The Awakening Body: Somatic Meditation for Discove…
Many of us working experience life by means of so quite a few conceptual filters that we hardly ever realize the freedom and pleasure that are inherent in us—and are in point the essence of who we are. We can develop old not acknowledging that a single of the most effective instruments to escape the painful knots we tie ourselves in is, practically, at our fingertips: our physique.
Listed here, Reggie Ray cracks open the shell of the mind-physique dichotomy and provides 6 fundamental physique-primarily based techniques that link us back again to who we really are. These techniques lower by means of the mental fabrications by means of which we working experience our world and lead us directly to the richness of residing a totally current, embodied human life.
Involves a hyperlink to no cost downloads of recorded guided techniques.