The Wisdom of Not Knowing: Discovering a Life of W…

Thursday, February 23rd, 2017 - eBook

A deeply affirming exploration of the troubles and possibilities of the mysterious–with meditations and physical exercises that can support remodel the worry and uncertainty of “not figuring out” into a feeling of openness, curiosity, and bravery.

For most of us the mysterious is both close friend and foe. At occasions it can be a resource of paralyzing worry and uncertainty, and at other occasions it can be a beginning position for transformation, creativeness, and development. The mysterious is a deep latest that operates during all religions and mystical traditions, and it is also the nexus of up to date psychotherapeutic imagined and follow and a critical element in all individual development and therapeutic. In The Wisdom of Not Figuring out, psychotherapist Estelle Frankel demonstrates us that our psychological, psychological, and religious health and fitness is radically motivated by how comfortable we are at navigating the mysterious and unsure dimensions of our life.

Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and historic fantasy, Frankel explores how we can increase our souls by tapping into the wisdom of not figuring out. She also includes situation research of persons who have grappled with their fears of the mysterious and, as a consequence, have come out wiser, more powerful, and more resilient. Each individual chapter includes experiential physical exercises and/or meditations for befriending the mysterious. These physical exercises support convey how we should be ready to “not know” in purchase to acquire understanding and be capable to bear uncertainty so we can be absolutely free to enjoy a healthier feeling of experience and curiosity.

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